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Many high-functioning adults with ADHD look successful on the outside but feel overwhelmed underneath. Deadlines are met, responsibilities handled — yet everything takes intense effort. Adult ADHD is often missed, especially when symptoms are mistaken for anxiety or perfectionism. Learn the common signs of ADHD in adults and how therapy in Hendersonville, NC can help you work with your brain instead of against it.

Feeling emotionally drained after the holidays? Learn how therapy can help with trauma, anxiety, and seasonal stress. This guide shares gentle strategies to feel more grounded during the colder, darker months, with support available in Hendersonville and virtually across North Carolina.

If anxiety is affecting your sleep, focus, or daily peace, support is available. At Whispering Hills Counseling in Hendersonville, NC, I provide compassionate CBT, DBT, and EMDR therapy to help you feel calmer and more balanced. Together, we work at your pace to create lasting change. In-person and online sessions available.

Healing after trauma isn’t just about moving on—it’s about learning to live beyond survival mode. EMDR therapy helps your brain and body release what’s been “stuck,” so you can feel calmer, safer, and more connected. Discover what real healing looks like and how EMDR at Whispering Hills Counseling in Hendersonville, NC can help you move from surviving to thriving.

Anxiety can feel overwhelming, but healing is possible. At Whispering Hills Counseling in Hendersonville, NC, we specialize in EMDR therapy for anxiety to help children, teens, and adults find lasting calm, confidence, and relief. Offering in-person and virtual sessions across North Carolina.

Pluto’s ADHD Beach Adventure is a free, illustrated children’s book that helps kids understand ADHD in a positive, empowering way. Join Pluto the Whale, Fido the Dolphin, and Crabby the Sand Crab as they explore focus, feelings, and friendship. Perfect for parents, teachers, and therapists, this story is a fun, supportive tool for children ages 6–10. Download your free copy today and help your child embrace their unique strengths.

Trauma can leave lasting wounds, but healing is possible. At Whispering Hills Counseling in Hendersonville, NC, we provide trauma-informed therapy, including EMDR, to help children, teens, and adults find peace, resilience, and recovery. In-person and virtual sessions are available across North Carolina to support your journey toward hope and healing.