EMDR

Sometimes one quiet moment can shape a belief, and therapy can help reshape it. In therapy, it’s often not the biggest moments in our lives that shape us but the quiet ones that plant a belief we carry for years. Let me share a story (details changed for privacy) about a client we’ll call James. The Moment It Started James came to therapy wanting to work through a memory from middle school. It was the first day back at school. He was standing in the cafeteria, trying to decid