Finding Calm Again: A Warm Guide to Anxiety Therapy in Hendersonville, NC

Anxiety can show up quietly or all at once — in your chest, your thoughts, or the pace of your day. Whether it feels like a constant hum of worry or sudden waves you can’t predict, it can start to impact your sleep, relationships, or ability to focus. You may even feel like you’re doing everything you can just to get through the day.

The good news? Anxiety is highly treatable. With supportive therapy and the right tools, it truly can get better.

What Anxiety Really Feels Like

Anxiety doesn’t look the same for everyone. You may notice:

• Overthinking every decision

• Feeling “on edge” or overwhelmed

• Avoiding situations that used to feel normal

• Thoughts that spiral at night

• Feeling exhausted from trying to hold everything together

You’re not “too sensitive” — your nervous system is trying to protect you, just in a way that no longer feels helpful.

How Therapy Helps You Feel More Grounded, Safe, and in Control

Cognitive Behavioral Therapy (CBT)

CBT helps you understand the connection between your thoughts, emotions, and behaviors.Together we:

• Identify unhelpful thought patterns

• Build calming, realistic responses

• Practice tools you can use every day

Dialectical Behavior Therapy (DBT)

DBT provides practical skills for the moments when emotions feel too intense.We work on:

• Mindfulness and grounding

• Emotion regulation

• Distress tolerance

• Healthier communication

EMDR Therapy

EMDR helps your brain reprocess difficult memories or experiences that may be fueling anxiety.It allows the nervous system to release “stuck” stress responses and return to a calmer baseline.

What Sessions Feel Like

My approach is warm, calm, and supportive — never rushed or clinical. Therapy should feel like a space where you can breathe again, feel understood, and move at your own pace.

You don’t need to know where to start — we’ll figure it out together.

In-Person & Virtual Therapy Across North Carolina

I offer:

• In-person sessions in Hendersonville, NC

• Virtual therapy for individuals anywhere in North Carolina

Both options provide the same level of compassionate, effective care.

You Deserve Relief — And It’s Possible

Anxiety is not a life sentence. With the right support, the constant worry can settle, panic can decrease, and daily life can feel more manageable again.

Whispering Hills Counseling Services — Anxiety Therapy in Hendersonville, NC (Contact Information)

Whispering Hills Counseling Services (Kevin Link, LCMHC)

Website: www.whisperinghillscounseling.com Email: kevin@whisperinghillscounseling.com

Phone: 828-367-9341

Offering warm, trauma-informed care for anxiety, ADHD/ADD, trauma, and emotional overwhelm — in-person and virtually across North Carolina.

Ready to Feel More in Control? Let’s Start Your Path Toward Calm.

If anxiety has been taking too much space in your life, you don’t have to navigate it alone.Whether you're looking for practical tools, deeper healing, or simply a place to feel understood — I’m here to help.

Reach out today to schedule your first session and begin moving toward a steadier, calmer you.