Turning the clocks back can make the evenings feel suddenly shorter. If you miss the warm afternoon sunlight, you have some company. In this personal follow-up to “When Fall Feels Heavy,” Kevin Link shares gentle ways to enjoy the daylight, stay connected, and find things to look forward to after the sun goes down.

Fall can hold both fond memories and difficult ones. As school begins, schedules become busier, and daylight fades, some people notice increased anxiety, sadness, or fatigue. Learn why fall anxiety occurs, how seasonal reminders affect the mind and body, and what may help when the season feels heavier than expected.