Sometimes the danger is long gone, but your nervous system is still watching the room. Complex trauma can leave you easily startled, sensitive to changes in someone's mood, or constantly checking to make sure you're safe. Learn why these reactions can follow us into adulthood and how understanding where they came from can be an important part of healing.

What should therapy feel like? Learn what to expect in therapy, from feeling heard and supported to having clear goals, practical guidance, and a personalized path toward healing.