Sometimes the danger is long gone, but your nervous system is still watching the room. Complex trauma can leave you easily startled, sensitive to changes in someone's mood, or constantly checking to make sure you're safe. Learn why these reactions can follow us into adulthood and how understanding where they came from can be an important part of healing.

Have you been thinking about therapy but keep waiting for the right time? Online therapy makes it easier to prioritize your mental health without the added stress of commuting. Discover how secure online therapy offers privacy, flexibility, and compassionate support for adults and teens throughout North Carolina, all from the comfort of a place where you feel safe and at ease.